Class: Restorative with Kelsey (via Zoom)

Time: September 24, 2021 @ 10:00am MST/12:00pm EST

Cost: CA$8.00

Description: Ditch fight or flight and welcome rest + digest into your life. This one hour practice focuses on bringing our bodies into a state of relaxation by using props to hold your body in postures for an extended period of time. You can expect to feel calm and grounded after leaving this class. Pillows + blankets or a yoga bolster + blocks are needed for this class.