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Intro to Pilates (45min)

Class: Intro to Pilates with Hannah (via Zoom)

Time: June 12, 2021 @ 9:30am MST/11:30am EST

Cost: CA$8.00

Description: This 45 minute class is designed to introduce you to the signature exercises of the Pilates method. We will focus on breath work, core and hip strengthening, and lower extremity flexibility. All levels welcome!

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June 10

Yoga Flow (60min)

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June 13

Sunday Evening Flow (60min)