Class: Sunday Evening Flow with Megan (via Zoom)

Time: Mar 21, 2021 @ 6:00pm MST/8:00pm EST

Cost: CA$8.00

Description: In this Sunday evening class, we will move through a slow and gentle flow created with relaxation in mind. We will begin working through gentle warm up movement and breathwork, setting an intention for the class and the week ahead. We will build towards a bit of heat before slowing it back down and finding rest. This class will allow you to slow down, turn inwards, and release tension so you can begin a new week feeling refreshed and grounded.