Class: 50/50 Flow with Megan (via Zoom)

Time: December 9, 2021 @ 8:00pm MST/10:00pm EST

Cost: CA$8.00

Description: In this class, we will begin by working through gentle warmup movement and breath work. We will build a bit of heat with a more dynamic flow before slowing back down and finding rest and relaxation. Suitable for all levels!