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Restorative Yoga (60min)

Class: Restorative Yoga with Jade (via Zoom)

Time: Apr 7, 2021 @ 7:45pm MST/9:45pm EST

Cost: CA$8.00

Description: In this class, we will slow down with gentle movement and longer-hold postures to reach deep relaxation. This is a great class to cozy up in comfy jammies and socks!

Props: bolster (or firm pillow), block (or books), blanket

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April 7

Mindful Mornings (30min)

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April 8

Power Flow (45min)