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New Year’s Workshop with Megan

Event: New Year’s Workshop with Megan (via Zoom)

Time: January 1, 2022 @ 4pm-5pm MST

Cost: CA$15.00

Description: In this class, we will begin with 2021 reflection journaling, followed by 20 minutes of movement to release past year energy. Then we will regroup for 2022 intention journaling, completing our practice with a guided meditation. We will save a bit of time at the end for anyone who would like to stay longer for final thoughts and conversation!

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January 1

Intro to Pilates (45min)

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January 4

Power Flow (45min)