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Power Flow (45min)

Class: Power Flow with Megan (via Zoom)

Time: October 12, 2021 @ 7:45am MST/9:45am EST

Cost: CA$8.00

Description: This 45 minute class will start your morning with a sweat! We will work through a faster paced flow designed to get you moving. Challenging yourself both physically and mentally, start your day off feeling strong, powerful, and ready to take on the day.

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October 11

Pilates for Upper Body (40min)

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October 13

Restorative Yoga (60min)