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Pilates for Upper Body (40min)

Class: Pilates for Lower Body with Hannah (via Zoom)

Time: October 11, 2021 @ 6pm MST/8pm EST

Cost: CA$8.00

Description: This 40 minute class is designed as a combination of Pilates and resisted strengthening. An emphasis will be placed on the arms, shoulders, upper back, and core. All levels welcome!

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October 7

Gentle Flow (60min)

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October 12

Power Flow (45min)